This is my humble attempt to pass on what I have learned and what I continue to learn through the process of training.

   I hope to help you avoid unnecessary frustration and pain by learning from my mistakes and revelations about the many facets of strength training.

  

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How Much Do You Want It?

November 20, 2017

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November 28, 2018

   In the back of our minds most of us know strength is important, but for some reason it isn’t given the priority it deserves. Maybe because it’s difficult and our society increasingly seeks the easier path. I want you to stop walking down the easy road. Since when ha...

November 28, 2018

   The bench press is undeniably the most popular barbell movement in gyms across America. Come on, Bench Press Monday is almost an official holiday. Although a relatively simple exercise, the bench press has a few key components to its execution. In this article I’ve...

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