This is my humble attempt to pass on what I have learned and what I continue to learn through the process of training.

   I hope to help you avoid unnecessary frustration and pain by learning from my mistakes and revelations about the many facets of strength training.

  

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How Much Do You Want It?

November 20, 2017

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December 14, 2018

THE PROBLEM

   It seems pretty intuitive to me that a man should be strong. However, the current standard of strength for a grown man is quite conservative. Walk into any commercial gym and you’ll see exactly what I’m talking about. A 315 lb. squat will get people to st...

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November 28, 2018

November 28, 2018

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November 24, 2017

November 20, 2017

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