This is my humble attempt to pass on what I have learned and what I continue to learn through the process of training.

   I hope to help you avoid unnecessary frustration and pain by learning from my mistakes and revelations about the many facets of strength training.

  

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How Much Do You Want It?

November 20, 2017

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November 26, 2017

   If you’re a soldier, security contractor, policeman or firefighter you have to endure some type of physical fitness test. A common feature of these tests is a timed run. Contractors will usually do 1.5 miles, Army, 2 miles, Marines, 3 miles. This usually means 3-4 d...

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