This is my humble attempt to pass on what I have learned and what I continue to learn through the process of training.

   I hope to help you avoid unnecessary frustration and pain by learning from my mistakes and revelations about the many facets of strength training.

  

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How Much Do You Want It?

November 20, 2017

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November 24, 2017

   There are many circumstances when you just can’t add another 5 lbs. to the bar, but maybe you can add 1, 2, or 3 lbs. Barbell movements that use smaller amounts of muscle mass or movements that are technique dependent can benefit from microloading. A few examples ar...

November 20, 2017

   The honeymoon phase is what I like to call that period of training when improvements are coming relatively fast and easy. It’s a glorious time filled with motivation and positive reinforcement from our accomplishments. This is usually the first 6-8 weeks. After that...

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