This is my humble attempt to pass on what I have learned and what I continue to learn through the process of training.

   I hope to help you avoid unnecessary frustration and pain by learning from my mistakes and revelations about the many facets of strength training.

  

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November 20, 2017

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November 28, 2018

   The bench press is undeniably the most popular barbell movement in gyms across America. Come on, Bench Press Monday is almost an official holiday. Although a relatively simple exercise, the bench press has a few key components to its execution. In this article I’ve...

November 24, 2017

   There are many circumstances when you just can’t add another 5 lbs. to the bar, but maybe you can add 1, 2, or 3 lbs. Barbell movements that use smaller amounts of muscle mass or movements that are technique dependent can benefit from microloading. A few examples ar...

November 19, 2017

   This installment is dedicated to some of the practical supportive gear a lifter may wish to use at some point. Most gear can be extremely helpful in keeping a person training while nursing a minor injury and add an extra layer of safety for the otherwise healthy lif...

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